About me
Hello! I'm Adrianna, a Recreation Therapist and a leisure lover alike!
What is my mission? I believe there's a gap in our leisure knowledge and understanding. In recreation therapy, we utilize recreation, leisure and play as a therapeutic mean. I believe that recreational therapy has the potential to benefit everyone, as we recognize that recreation and leisure increase our quality of life.
I want to share how I personally apply the knowledge I've acquired in my own life, while also sharing tips, tricks, and resources to help empower you!
My offerings
I believe that with the right tools and support, we are all capable of improving our lives through recreation and leisure. That’s why I'm dedicated to providing accessible recreation therapy virtually through both individualized and group sessions. Having experienced mental health struggles like anxiety, depression, and PTSD in my own life, I've become passionate about helping others discover the benefits of recreation therapy. I am here to help you explore the world of RecT and to provide the guidance and resources you need to find your own path to a happier and healthier life. Check out my informational offerings below to get started.
What is recreation therapy? (RecT)
RecT is a type of therapy that uses leisure, activities, play, and other forms of recreation to promote overall well-being and improve quality of life.