Free Exercises for Older Adults

As mentioned previously, one of our main domains of wellness is our physical domain.

Please read this full disclaimer

In this free list of exercise videos exercises, chair dancing, chair yoga, and tai chi will be explored. Each with individualized benefits, see the first video in each section to learn the benefits!

Exercises

Benefits of Exercise

Chair Exercises (25 minutes)

Chair Exercises (30 minutes)

Chair Exercises (25 minutes)

Intermediate Chair Yoga (30 minutes)

Standing Exercise (20 minutes)

Dancing/Chair Dancing

Learn the Benefits! (click here)

Gentle Chair Dancing (30 minutes)

Just Move with Daisy Saunders

Chair Dancing & Aerobic Workout (29 minutes)

Walk and Dance Workout (25 minutes)

Intermediate Dancing (30 minutes)

Chair Yoga

Benefits of Yoga

20-Minute Chair Yoga

Gentle Chair Yoga (25 Minutes)

Energizing Chair Yoga (33 minutes)

Gentle Chair Yoga (18 minutes)

Chair Yoga With Adriene

Tai Chi

Benefits of Tai Chi

Tai Chi for Beginnings & Introduction to Tai Chi (44 minutes)

Gentle Tai Chi (25 minutes)

Chair Tai Chi (24 minutes)

Tai Chi Class (36 minutes)

Gentle Seated Tai Chi (24 minutes)

Thank you for letting me share some ways to cultivate your moments.

Read our full disclaimer.